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Sarvangasana
Bhujangasana
Padmasana
Mudrasana
Kakasana
Halasana
Hello! I am Dr Shiva Jain
Dr. Shiva Jain is a highly qualified and dedicated Yoga Practitioner, Yoga Educator, and Wellness Mentor committed to helping individuals achieve physical, mental, and spiritual well-being through the timeless science of yoga. With a strong academic foundation, years of professional teaching experience, and a lifelong dedication to yogic living, she has transformed the lives of hundreds of students through personalized and holistic yoga practices.
About me
Yoga is not just something I teach—it is the way I live
Mission
To empower individuals to achieve physical fitness, mental well-being, sustainable weight management, and overall holistic health through authentic yoga practices, pranayama, meditation, and natural lifestyle guidance.
Vision
To foster a thriving yoga community and make traditional yoga accessible to individuals of all ages and fitness levels through high-quality professional online yoga training.
Yoga
Doctor of Philosophy (Ph.D.) in Yoga & Naturopathy
Pilates
Pilates is a low-impact exercise method that focuses on strengthening the body’s core muscles, improving posture, enhancing flexibility, and developing balanced muscle control.
Meditation
Meditation is a mindful practice that helps calm the mind, reduce stress, and improve overall mental, emotional, and physical well-being. Through focused breathing, awareness, and relaxation techniques
Yoga Instructor
Master of Arts (M.A.) in Yogic Sciences
Meditation Guru
200-Hour Yoga Teacher Training Certification
300-Hour Yoga Teacher Training Certification
Advanced Yoga Teacher Training Certification (Total 500 Hours)
Yoga Instructor
Master of Arts (M.A.) in Yogic Sciences
Postgraduate Diploma in Yogic Sciences
International Yoga Teacher Training Certifications
Transforming lives through ABOUT US
yoga and meditation
Discover inner peace and well-being through yoga Our practice combines physical movement, mindfulness, and breathing techniques to help you achieve balance, reduce stress, and foster personal growth.
Community Support and Encouragement
Foster a sense of belonging with our supportive community. Share your journey, exchange experiences.
Enhanced Physical Flexibility and Strength
Helping you build strength, flexibility, mental clarity, and lifelong wellness through personalized yoga and holistic coaching.
SERVICES
Comprehensive yoga and meditation services
Transforming minds and WHAT WE DO
bodies through yoga
Unlock the power of yoga to harmonize your mind and body. Our practice integrates mindful movement, meditation, and breathing techniques to promote physical strength, mental clarity.
- Mindful Movement For Balance
- Personalized Wellness Programs
- Guided Meditation For Clarity
- Yoga For Every Skill Level
Holistic Wellness Programs
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Group Meditation Sessions
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
WHY CHOOSE US
Experience excellence in yoga and meditation
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Book An Appointment
Founder & Lead Yoga Guru Dr Shiva Jain
- Doctor of Philosophy (Ph.D.) in Yoga & Naturopathy
- Master of Arts (M.A.) in Yogic Sciences
- Postgraduate Diploma in Yogic Sciences
- International Yoga Teacher Training Certifications
- 200-Hour Yoga Teacher Training Certification
- 300-Hour Yoga Teacher Training Certification
- Advanced Yoga Teacher Training Certification (Total 500 Hours)
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Years Of Experience
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Years Of Experience
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Countries Reached
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Classes Conducted
SERVICES
Comprehensive yoga and meditation services
HOW IT WORK
Discover our yoga and meditation process
01
Choose Your Yoga Practice
Balance your emotions and nurture inner peace with yoga.
02
Schedule Your Yoga Session
Build a peaceful mind and a balanced heart through yoga.
03
Practice Mindfulness Daily
Cultivate calmness, resilience, and emotional stability through yoga.
OUR FEATURES
Unlock wellness through unique yoga features
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
ASHTANGA YOGA
Healing Retreats And Workshops
ASHTANGA
YOGA Community Support And Yoga Encouragement
ASHTANGA
Guided Meditation Sessions
ASHTANGA
Stress-Relief Programs
OUR PRICING
Flexible pricing for yoga and meditation
Choose from our flexible pricing plans designed to suit your needs. Whether you’re a beginner or advanced practitioner, we offer affordable.
Basic Plan
- Basic Breathing (Pranayama) & Meditation
- Flexibility & Mobility Improvement
- Flexible Class Schedules
- In-Person and Online Options
Standard Plan
- Pranayama, Meditation & Stress Management
- Strength, Flexibility & Posture Correction
- Basic Diet & Lifestyle Consultation
- Bi-Weekly Progress Tracking with Personalized Guidance
Premium Plan
- Advanced Yoga, Meditation & Therapeutic Practices
- Customized Nutrition & Wellness Coaching
- One-on-One Health Assessment & Lifestyle Planning
- Priority Support, Weekly Progress Reviews & Continuous Mentoring
FAQ'S
Answers to common yoga meditation questions
What is yoga, and how can it benefit me?
Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. Regular yoga practice can improve flexibility, strength, balance, posture, and mental clarity while reducing stress, anxiety, and fatigue. It also supports better sleep, boosts energy levels, and enhances your overall quality of life.
Do I need prior experience to join a class?
No, prior experience is not required. Our yoga classes are designed for all levels, from complete beginners to experienced practitioners. Our certified instructors provide personalized guidance and modifications to ensure you practice safely and comfortably at your own pace.
What's the difference between yoga and meditation?
Yoga is a comprehensive practice that includes physical postures (asanas), breathing exercises (pranayama), relaxation techniques, and meditation to improve physical, mental, and emotional well-being. Meditation, on the other hand, focuses specifically on training the mind through mindfulness, concentration, or awareness. While meditation is an important part of yoga, yoga also emphasizes movement and breath to prepare the body and mind for deeper relaxation and inner peace.
What types of yoga classes do you offer?
We offer a variety of yoga classes to suit different goals and experience levels, including Beginner Yoga, Hatha Yoga, Vinyasa Flow, Therapeutic Yoga, Prenatal Yoga, Senior Yoga, Power Yoga, Meditation & Pranayama, Stress Management Yoga, and Yoga for Weight Management. Our instructors can help you choose the class that best matches your fitness level and wellness goals.
How do I know which class is right for me?
TESTIMONIALS
Real stories transformation and growth
Verified Student
"Very nice experience!! Was helpful for physical as well as mental health. Love to join classes regularly. "
Anjali Jadhav
Verified Student
"She is a well spoken, polite and encouraging teacher. I had a great time learning yoga from her. I lost around 4 kg in one month. I took break as I had some other priorities at hand but will. restart learning. All the b
est to Shiva. "
Sarika Thakur
Verified Student
"I am very much satisfied with the yoga classes conducted by Shiva jain, her yoga classes helps me to improve my physical and mental health condition. She also gives equal focus on pranayam and meditation. Highly recomme
nded. "
Mausam Chakraborty
Verified Student
"She is a very good yoga teacher who taught me beginner level. She is very patient with everyone in class always encouraging her students to try, I really recommend her , Thanks. "
Puja
Start Your Healing Journey, Write us We're Here to Help
Choose Your Class
Meditaion
Meditation Yoga is the practice of calming the mind, improving awareness, and achieving inner peace through mindfulness, breathing techniques, and focused concentration.
Relaxing Pose
Relaxing yoga poses are designed to release physical tension, calm the nervous system, and promote deep relaxation. These gentle postures help reduce stress, improve breathing
Simhasana Yoga
Simhasana, commonly known as Lion Pose, is a traditional yoga posture that combines a seated position with a powerful breathing technique.
Balancing Yoga
Balancing Yoga focuses on developing stability, coordination, concentration, and body awareness through poses that challenge your balance and strengthen both the body and mind. These postures engage the core muscles, improve posture, and enhance focus, making them an essential part of a well-rounded yoga practice. Regular practice builds confidence, resilience, and mental clarity while promoting overall physical fitness.
Led by experienced instructors
Experience expert-guided yoga therapy, meditation, stress management, and lifestyle coaching tailored to your unique health and wellness goals.
A variety of mindful Customized classes
Empowering you with yoga, mindfulness, and natural wellness practices to create a healthier, happier, and more fulfilling life curated for you.
A space designed for peace of Mind
Personalized yoga, meditation, breathwork, and holistic wellness programs designed to help you achieve lasting health, inner peace, and balanced living.